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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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The Health Habit - 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life (Paperback)
Loot Price: R412
Discovery Miles 4 120
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The Health Habit - 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life (Paperback)
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Loot Price R412
Discovery Miles 4 120
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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What if achieving your optimum health isn't just about what you
eat? Discover how the secret to a healthy body and life is in
developing your own Health Habit. Coined by nutritionist and author
Elizabeth Rider, your Health Habit is a skill, or a set of skills,
that allows you to make the best choices that serve you most. By
focusing on action - not just theory - you won't even have to think
about 'being healthy'. You just will be - without the deprivation,
shame and OMG-do-I-really-have-to-choke-that-down overthinking and
fear that come with restrictive diets. With her fresh look at
healthy living, 28-Day Kick-Start Plan, 50 recipes and online
community, Elizabeth will get you started, keep you motivated and
connect you to health-conscious people around the world. Discover
your Health Habit for the life you want to live - and never look
back! 'Every woman should get this book.' - Dr Christiane Northrup
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