Zen and the Art of Sleep (Paperback)

Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee.

General

Imprint:	Pilatus Publishing
Country of origin:	United States
Release date:	2009
First published:	2009
Authors:	Eric Chiles
Illustrators:	Andy Lee
Dimensions:	229 x 152 x 5mm (L x W x T)
Format:	Paperback - Trade
Pages:	108
ISBN-13:	978-0-9723950-3-8
Categories:	Books > Humanities > Philosophy > Non-Western philosophy > Oriental & Indian philosophy Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism Books > Philosophy > Non-Western philosophy > Oriental & Indian philosophy Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > Zen Buddhism
LSN:	0-9723950-3-2
Barcode:	9780972395038

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