Zen and the Art of Sleep offers a surprising discovery for
insomniacs. The problem isn't sleep. The problem is trying to
capture and control sleep. Readers new to Zen Buddhism are gently
guided down this reflective path. Along the way, emotional baggage
and misguided endeavors that feed insomnia fade away. Each chapter
builds upon previous insights and ends with Zen Practice exercises
that reveal awake and asleep to be part of the same moving stream.
Unblocking that flow allows the inevitable bedtime moment of
drowsiness, a moment not so different from any other, to proceed
naturally and without effort. Illustrated by Zen artist Andy Lee.
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