"The Winning Edge" is the first nutrition book that's both
scientifically sound "and" practical. In clear layman's language it
shows you how the right choice of food can dramatically improve
your athletic fitness and performance...and help prevent problems
like obesity and heart disease.
Whether you're an athlete or a coach, a weekend jogger or a
dieter -- or someone who just wants to become more fit -- you'll
find here a "total" nutrition program to help you achieve your
highest goal without endangering your health. Based on the latest
scientific research and the most up-to-date nutritional
information, this book shows you what combination of nutrients --
fats, proteins, carbohydrates, vitamins, and minerals -- best
prepares you for physical activity and helps you through the
activity when you're in the middle of it.
You'll also learn: * why weight control is a major factor in
your health and performance * the best ways to lose excess fat *
how to take in fewer calories without eating less food * the
hazards of food additives * what foods to avoid -- and why * what
water can do for your performance * what to eat before you compete
* and much more.
With frequently asked questions at the end of each chapter, "The
Winning Edge" provides all the nutritional information you'll ever
need, in language that gets straight to the point.
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