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Young and Slim for Life - 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts (Paperback)
Loot Price: R678
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Young and Slim for Life - 10 Essential Steps to Achieve Total Vitality and Kick-Start Weight Loss That Lasts (Paperback)
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Like most people in our society, you might see the years from the
age 30 onward as a slow, painful decline marked by the following
outcomes: weight gain, fatigue, mysterious aches and pains,
illnesses, memory issues, low libido, and sadness and anxiety.
Contrary to popular belief, the real obstacle for most of us isn't
age--it's loss of function. Our bodies are perfectly capable of
remaining slim and vigorous, and our brains can absolutely stay
clear and sharp--if we give them what they need. The problem is
that most of us don't do that. We don't realize what our bodies
need, so we eat the wrong foods, skimp on sleep, and deprive our
bodies of the movement they crave. Overwhelmed by the stresses and
the pressures of our lives, we take a host of prescriptions, never
realizing how they might be disrupting our body's innate ability to
heal. Most insidious of all, many of us lack the personal support
and the community that we need to feel fully alive. Instead, we buy
into the myth that age means decline. A pioneer and internationally
recognized expert in integrative and functional medicine, Dr. Frank
Lipman proves that you don't have to feel this way. You have a
choice! In his latest book, Dr. Lipman breaks through the common
myths and misconceptions surrounding aging and dieting, and he
zeroes in on what you need to do in order to feel your very best.
His two-week Revitalize Program brings together key information
regarding insulin resistance and carbohydrate intolerance, gut and
hormonal imbalances, sleep disorders, medications and supplements,
and community support. The Revitalize Program features delicious
recipes, handy shopping lists and meal plans, simple exercises, and
powerful stress busters to support you along the way. Dr. Lipman
also offers a lifelong Maintenance Program, so that after two
life-changing weeks, you can continue on your path toward ultimate
health and wellness! In just two weeks--only 14 days--you can feel
so much better than you ever imagined!
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