The power to amaze in 30 minutes a day, 3 days a week.
Two million women have discovered Gary Heavin's secret to
permanent weight loss at more than six thousand Curves fitness and
weight-loss centers around the country. In thirty minutes, three
times a week--and without a restrictive diet--many have been able
to take off the weight and keep it off for good.
The Curves Promise:
A unique three-part nutrition plan that produces results
quickly and shows how to maintain weight loss in order to eat
normally for 28 days, and only monitor food intake two days a month
A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose
weight by eating more, not less Simple self-tests determine calorie
or carbohydrate sensitivity, helping women individualize their food
plan Shopping lists, meal plans, recipes, food and supplement
guides, and charts to track progress and guide users through every
phase of the nutrition and exercise plan A complete Curves At-Home
workout, combining strength training and aerobics and taking only
thirty minutes a day-no more than three times a week
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