The Memory Bible - An Innovative Strategy for Keeping Your Brain Young (Paperback, 2nd Revised ed.)

Now more than ever, our brains are overloaded-with information, stress, exhaustion, and more. All these things negatively affect brain health, causing memory loss and even leading to Alzheimer's. But The Memory Bible offers clear, concise, prescriptive steps for reversing this damage, providing the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance and cognitive abilities. Since its initial publication, this program has helped thousands of people improve their ability to remember everyday issues like where the car is parked, as well as the more important ability to think fast and maintain a healthy brain for life. This update not only brings in the most up-to-date research on brain health, but also accounts for new developments in technology, the workplace, medicine, and more. Dr. Small's comprehensive, science-backed program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar, promoting lifestyle choices that have a tremendous impact on keeping brains young.

General

Imprint:	Da Capo Press Inc
Country of origin:	United States
Release date:	June 2021
Authors:	Gary Small • Gigi Vorgan
Dimensions:	200 x 130 x 24mm (L x W x T)
Format:	Paperback - Trade
Pages:	336
Edition:	2nd Revised ed.
ISBN-13:	978-0-306-92535-1
Categories:	Books > Medicine > Clinical & internal medicine > Neurology & clinical neurophysiology Books > Health, Home & Family > Self-help & practical interests > General Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences Promotions
LSN:	0-306-92535-4
Barcode:	9780306925351

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