Overcoming Social Anxiety and Shyness, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

General

Imprint:	Robinson
Country of origin:	United Kingdom
Release date:	October 2016
Authors:	Gillian Butler
Dimensions:	197 x 127 x 26mm (L x W x T)
Format:	Paperback - B-format
Pages:	387
Edition:	2nd Revised edition
ISBN-13:	978-1-4721-2043-4
Categories:	Books > Medicine > Other branches of medicine > Clinical psychology > Psychotherapy Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-4721-2043-4
Barcode:	9781472120434

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!