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Overcoming Social Anxiety and Shyness, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)
Loot Price: R187
Discovery Miles 1 870
You Save: R204
(52%)
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Overcoming Social Anxiety and Shyness, 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback, 2nd Revised edition)
 (1 rating, sign in to rate)
List price R391
Loot Price R187
Discovery Miles 1 870
You Save R204 (52%)
Expected to ship within 12 - 17 working days
|
Everyone feels foolish, embarrassed, judged or criticised at times,
but this becomes a problem when it undermines your confidence and
prevents you from doing what you want to do. Extreme social anxiety
and shyness can be crippling but they are readily treated using
Cognitive Behavioural Therapy (CBT). In this fully revised and
updated edition, Dr Gillian Butler provides a practical,
easy-to-use self-help course which will be invaluable for those
suffering from all degrees of social anxiety. Overcoming self-help
guides use effective therapeutic techniques to treat long-standing
and disabling conditions, both psychological and physical. Many
guides in the Overcoming series are recommended under the Reading
Well Books on Prescription scheme.
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