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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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No More Stress! - Be your Own Stress Management Coach (Paperback) Loot Price: R807

Discovery Miles 8 070

Repayment Terms: R76 pm x 12*

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No More Stress! - Be your Own Stress Management Coach (Paperback)

Gladeana McMahon

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Loot Price R807 Discovery Miles 8 070 | Repayment Terms: R76 pm x 12*

Expected to ship within 12 - 19 working days

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"No More Stress" provides you with both the biological factors behind what makes you stressed, and also the thoughts, feeling and behaviours that you engage in that contribute to stress. When you understand what makes you stressed you are then more able to deal with these factors--many of which are within your control. Many stress factors are dramatically increased by the way you deal with your life, so by devising better and more effective ways of dealing with stressful situations, you can stress proof yourself. "No More Stress" brings together the latest thinking in what contributes to stress and how you can take personal control and limit the stress in your life.

General

Imprint:	Karnac Books
Country of origin:	United Kingdom
Release date:	December 2011
First published:	December 2010
Authors:	Gladeana McMahon
Dimensions:	198 x 129 x 15mm (L x W x T)
Format:	Paperback
Pages:	196
ISBN-13:	978-1-85575-501-7
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	1-85575-501-7
Barcode:	9781855755017