"No More Stress" provides you with both the biological factors
behind what makes you stressed, and also the thoughts, feeling and
behaviours that you engage in that contribute to stress. When you
understand what makes you stressed you are then more able to deal
with these factors--many of which are within your control. Many
stress factors are dramatically increased by the way you deal with
your life, so by devising better and more effective ways of dealing
with stressful situations, you can stress proof yourself. "No More
Stress" brings together the latest thinking in what contributes to
stress and how you can take personal control and limit the stress
in your life.
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