Gain the ultimate advantage "Nutrient Timing for Peak
Performance "is your guide to consuming the right foods at the
right time for optimal results in training or competition.
Renowned sport nutritionists Heidi Skolnik and Andrea Chernus
have worked alongside today's top athletes, including professional
football players and elite marathoners. In "Nutrient Timing for
Peak Performance," they've combined the latest dietetic research
with practical advice you can use to create a personalized action
plan based on the needs of your body, your sport, and your
goals.
With guidelines specific to training and competition, as well as
sample meal and snack plans, you'll see how certain nutrients in
precise amounts at specific times can improve consistency of
energy, speed recovery, increase the building effects of strength
training, diminish muscle breakdown, improve immune function, and
minimize your risk of injury.
Whether you are a dedicated triathlete, high school pitcher,
college swimmer, competitive powerlifter, or professional soccer
player, "Nutrient Timing for Peak Performance "is your guide to
peak athletic training and performance.
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