Discover how eating well affects mental and physical health: vegan,
veggie or carnivore, this book is for you!
Based on ground-breaking new research, Happy Food For Life extends the
conversation around gut health and its effect on our mental and
physical health, ensuring every reader is equipped to make the best
choices for our all-round health - and the planet too.
From mindful eating to how to get children to eat (almost) anything,
and with an in-depth look at the increasingly popular Nordic diet, this
book is packed full of simple, healthy recipes and great everyday
advice.
The quick, mouth-watering and wholesome recipes include:
- creamy salsify tagliatelle with mushrooms
- roast chicken soup with crudites
- buckwheat risotto with fennel and pea sprout salad
- whole roast sweet potato with mint, coriander, chilli and
cashew nuts
- blood orange and Brussels sprout salad
- whole grilled sea bass with green vegetables.
and many more helping you put the science into practice!
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