It's a State of Mind - Stop existing. Start living. (Paperback)

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself. Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves. How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday? This book helps you see why your life has gone off the rails and how to reclaim a brighter future. Discover how to: - audit your life - understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing - use regular small short-term goals to make big changes in your life

General

Imprint:	John Murray Learning
Country of origin:	United Kingdom
Release date:	November 2020
First published:	2019
Authors:	James Boardman
Dimensions:	196 x 128 x 16mm (L x W x T)
Format:	Paperback - B-format
Pages:	176
ISBN-13:	978-1-5293-0929-4
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Coping with personal problems > General Books > Health, Home & Family > Family & health > Fitness & diet > General Promotions
LSN:	1-5293-0929-8
Barcode:	9781529309294

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