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Books > Medicine > Pre-clinical medicine: basic sciences > Human reproduction, growth & development > Human growth & development > Maturation & ageing
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Supercharge Your Brain - How to Maintain a Healthy Brain Throughout Your Life (Paperback)
Loot Price: R306
Discovery Miles 3 060
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Supercharge Your Brain - How to Maintain a Healthy Brain Throughout Your Life (Paperback)
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List price R365
Loot Price R306
Discovery Miles 3 060
You Save R59 (16%)
Expected to ship within 9 - 15 working days
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'Some people improve mentally with age - here's how you can be one
of them.' Mail on Sunday 'More than a game-changer, this book's a
no-brainer for anyone who wants to optimise their brain.' Piers
Morgan With a new chapter on Covid and the Brain, this is the
definitive guide to keeping your brain healthy for a long and lucid
life, by one of the world's leading scientists in the field of
brain health and ageing. The brain is our most vital and complex
organ. It controls and coordinates our actions, thoughts and
interactions with the world around us. It is the source of
personality, of our sense of self, and it shapes every aspect of
our human experience. Yet most of us know precious little about how
our brains actually work, or what we can do to optimise their
performance. Whilst cognitive decline is the biggest long-term
health worry for many of us, practical knowledge of how to look
after our brain is thin on the ground. In this ground-breaking new
book, leading expert Professor James Goodwin explains how simple
strategies concerning exercise, diet, social life and sleep can
transform your brain health paradigm, and shows how you can keep
your brain youthful and stay sharp across your life. Combining the
latest scientific research with insightful storytelling and
practical advice, Supercharge Your Brain reveals everything you
need to know about how your brain functions, and what you can do to
keep it in peak condition.
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