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Books > Science & Mathematics > Biology, life sciences > Biochemistry
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Nutrition for Dance and Performance (Hardcover)
Loot Price: R3,921
Discovery Miles 39 210
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Nutrition for Dance and Performance (Hardcover)
Expected to ship within 10 - 15 working days
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The Complete Guide to Dance Nutrition is the first complete
textbook written by an experienced dietitian specialising in the
field of dance nutrition and provideS both dancers-in-training and
instructors with practical advice on dance nutrition for health and
performance. It is also highly relevant for dance professionals.
With an in-depth and extensive coverage on all nutrition topics
relevant to dancers, this textbook covers nutrition for the
scenarios dancers face, including day to day training and
rehearsals, peak performance, injuries, immunonutrition, nutrition
and stress management. Information is included on topics applicable
to individual dancers including advice for dancers with type 1
diabetes and clinical conditions relating to gut health. This book
guides the reader through the macronutrients making up the diet,
their chemical structure and their role in health and optimal
performance. Readers will be shown how to estimate energy and
nutrient needs based on their schedule, type of dance undertaken,
and personal goals before considering the practical aspects of
dance nutrition; from nutrition planning to dietary supplements,
strategies for assessing the need to alter body composition and
guidance on undertaking health focused changes is presented. The
Complete Guide to Dance Nutrition combines and condenses the
author's knowledge and many years of experience working in the
dance industry to translate nutrition science into a practical
guide. Bringing together the latest research in dance science and
nutrition, this book aims to be a trusted reference and practical
textbook for students of Dance, Dance Nutrition, Dance Performance,
Sport Nutrition and Sport Science more generally as well as for
those training in the dance industry, dance teachers and
professionals.
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