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Books > Medicine > Pre-clinical medicine: basic sciences > Human reproduction, growth & development > Human growth & development > Maturation & ageing
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Beyond Longevity - A Proven Plan for Healing Faster, Feeling Better and Thriving at Any Age (Paperback)
Loot Price: R430
Discovery Miles 4 300
You Save: R53
(11%)
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Beyond Longevity - A Proven Plan for Healing Faster, Feeling Better and Thriving at Any Age (Paperback)
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Was R483
Loot Price R430
Discovery Miles 4 300
You Save R53 (11%)
Expected to ship within 12 - 17 working days
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New science updates the "blue zones" secrets to healthy longevity
with a flexible, holistic approach that incorporates epigenetics,
nutrition, and mental health. Through his documentary film series,
The Human Longevity Project, Jason Prall traveled to select regions
around the world known for their long-lived, healthy populations.
He sought to understand not only the longevity secrets of these
societies but also the scientific basis underpinning their health
wisdom. Through his travels, he came to the realization that while
the pursuit of longevity is sexy, it's insufficient and hollow-what
most of us really want is an extended life filled with vibrant
health, meaning, and purpose. We want to thrive as we age. This
book combines his own personal experiences with the knowledge and
wisdom gained from interviewing more than 100 health experts and
dozens of amazing elders from around the world. You'll discover
that when experiential wisdom is supported by the latest scientific
research, a more integrated picture emerges of how you can most
effectively increase your happiness, health, and longevity. Life is
a mysterious process with a natural development, order, and cycle.
It is lent to us for a brief moment before the physical body is
left behind. If we wish to thrive in the modern world, we must
create a mental, emotional, physical, and energetic environment
that is congruent with this natural lifecycle. The reality that
humanity has created, filled with next-generation technologies and
increasing comforts, presents both unique opportunities and novel
challenges. We have the option to choose a more harmonious path
that establishes greater coherence within ourselves, one another,
and the environment. This is the amazing opportunity that lies
before us. When we live from alignment, all life benefits.
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