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The Essential Book of Fermentation - Great Taste and Good Health with Probiotic Foods (Paperback)
Loot Price: R596
Discovery Miles 5 960
You Save: R77
(11%)
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The Essential Book of Fermentation - Great Taste and Good Health with Probiotic Foods (Paperback)
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List price R673
Loot Price R596
Discovery Miles 5 960
You Save R77 (11%)
Expected to ship within 10 - 15 working days
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The country's leading expert on organic food delivers the ultimate
guide to the new culinary health movement--feasting on fermented
probiotics, from artisanal cheese to kimchi. In his extensive
career as a bestselling cookbook author and TV garden-show host,
Jeff Cox has always been keenly aware of the microbiology that
helps his garden flourish. He has long known that microbes keep our
bodies healthy as they ferment food, releasing their nutritional
power and creating essential vitamins and enzymes. In "The
Essential Book of Fermentation," Cox shares a bounty of recipes for
nourishing the internal "garden." Simplifying the art and science
of fermentation, Cox offers a primer on the body's microbial
ecosystem, complemented by scrumptious recipes, and easy-to-follow
pickling and canning techniques. Basics such as bread and yogurt
help readers progress to wine, cheese, and a host of international
delicacies, including kim chi and chow chow. Inspiring and
innovative, "The Essential Book of Fermentation" serves up great
taste along with great health on every page.
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