Change your diet and improve your health
You normally have a mix of good and bad bacteria in your
digestive tract that, when kept balanced, helps you ward off
infection and disease. But when this balance is thrown off kilter,
candida, a naturally occurring yeast, is allowed to overgrow. This
can result in headaches, intestinal and abdominal distress, skin
rashes, or even memory loss. If you're experiencing trouble with
candida, "The Everything Candida Diet Book" can help you restore a
healthy balance.
With expert medical advice, readers learn:
- The causes of candida overgrowth.
- The effects of too much candida and how to control it.
- How to build a healthy immune system.
- Foods to avoid to keep your digestive system in balance.
The key to taking back digestive control is a healthy diet. With
150 recipes for healthy and flavorful meals, "The Everything
Candida Diet Book" can help you get your health back on track in no
time
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