Runners need to eat well in order to perform, and what they eat can
have a direct influence on how they run. "The Runner's World
Cookbook "is the perfect combination of performance-boosting
nutrients to maximize performance with easy, delicious, and quick
recipes. This cookbook contains 150 recipes sourced primarily from
the authoritative voice in running itself, "Runner's World
"magazine, along with exciting additional content. These recipes
are intended to maximize a runner's performance and enhance
nutritional benefits.The book will include two recipe indexes with
visual keys for classification at the start of each recipe, with V
(for vegetarian), VE (for vegan), GF (for gluten free), and more.
The first section of the book focuses on nutritional information
and staple ingredients every runner should know, and the second
part of the cookbook illustrates how to turn these facts into
delicious, quick, and nutrient-boosting meals through delectable
recipes.
Every recipe will have an easy-to-follow icon system to identify
key recipe attributes (i.e., recoveryfriendly; low-calorie; quick
and easy), along with a nutrition guide that will offer readers
tips on how to make the healthiest choices regarding that
particular category of food. Divided by categories (Salads/
Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these
recipes are presented by types of dishes runner can look to for
satisfying performance needs in appetizing ways.
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