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Books > Health, Home & Family > Family & health > Fitness & diet
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The Complete Athlete - Integrating Fitness, Nutrition and Natural Health (Paperback, New)
Loot Price: R517
Discovery Miles 5 170
You Save: R88
(15%)
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The Complete Athlete - Integrating Fitness, Nutrition and Natural Health (Paperback, New)
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List price R605
Loot Price R517
Discovery Miles 5 170
You Save R88 (15%)
Expected to ship within 10 - 15 working days
|
The concept of an integrated approach to fitness, nutrition and
natural health is not new. What is new is having the material
gathered together in a single book. For authors John Winterdyk and
Karen Jensen, the complete athete is the ideal synthesis of diet,
physical training, self-knowledge, mental discipline and sheer love
of exercise. Presented in lively and readable form, The Complete
Athlete bridges the gulf between natural health and cross-training.
Written for both recreational and elite athletes, this book
contains the information needed to attain optimum performance.
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