The Complete Athlete - Integrating Fitness, Nutrition and Natural Health (Paperback, New)

The concept of an integrated approach to fitness, nutrition and natural health is not new. What is new is having the material gathered together in a single book. For authors John Winterdyk and Karen Jensen, the complete athete is the ideal synthesis of diet, physical training, self-knowledge, mental discipline and sheer love of exercise. Presented in lively and readable form, The Complete Athlete bridges the gulf between natural health and cross-training. Written for both recreational and elite athletes, this book contains the information needed to attain optimum performance.

General

Imprint:	Alive Books
Country of origin:	Canada
Release date:	December 2008
First published:	June 1998
Authors:	John Winterdyk • Karen Jensen
Dimensions:	229 x 152 x 20mm (L x W x T)
Format:	Paperback
Pages:	320
Edition:	New
ISBN-13:	978-0-920470-05-3
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
LSN:	0-920470-05-X
Barcode:	9780920470053

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