Your body fights to keep you within a range of about 10 pounds,
also known as your "set point weight." While approximately 50% of
your set point is affected by genetics, the rest is up to you, and
with The Setpoint Diet, you can put the latest in data science to
personal use, reprogramming your body from the inside out, lowering
your set point, and ending that battle for good. In the New York
Times bestseller The Calorie Myth, former Microsoft programmer
turned wellness expert Jonathan Bailor explained a radically
different approach to weight loss and health, focused on food and
exercise quality rather than calorie quantity to burn fat and boost
health more easily. Since that book's publication, Bailor founded
the SANESolution, a weight loss company that has reached millions
of people. With the benefit of data from more than 15,000 people
who have already achieved dramatic weight loss results through
Bailor's personalized programs, he has created a 21-day,
step-by-step program to get started with the set point way of
eating and exercising.
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My review
Wed, 2 Jan 2019 | Review
by: IJ
At last! A nutritional advice book that dispels the myths that food manufacturers and pharmaceutical companies have shoved down our throats to keep us sick, fat and tired. This book exposes the REAL cause of weight loss and control. A brilliant regime and tool for healthy eating. Written in simple language for the layman.
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