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Upgrade Your Immunity with Herbs - Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System (Hardcover)
Loot Price: R422
Discovery Miles 4 220
You Save: R118
(22%)
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Upgrade Your Immunity with Herbs - Herbal Tonics, Broths, Brews, and Elixirs to Supercharge Your Immune System (Hardcover)
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List price R540
Loot Price R422
Discovery Miles 4 220
You Save R118 (22%)
Expected to ship within 5 - 10 working days
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Donate to Against Period Poverty
Total price: R442
Discovery Miles: 4 420
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From New York Times best-selling author and natural-health expert
Dr. Joseph Mercola, an illustrated guide and cookbook with smart
strategies, cutting-edge research, and 50 delicious recipes to
support immunity. For many of us, the COVID-19 pandemic has served
as a wakeup call, forcing us to take a frank look at how well our
immune systems could serve us during challenging times. Is your
immune health up to par? Could it save you from a monumental
threat? In this new book packed with up-to-the-minute information
and illustrated with gorgeous photography, natural-wellness expert
Dr. Joseph Mercola offers a powerful toolkit for strengthening
immunity and supporting health. Eating a wide array of herbs and
spices on a regular basis, he explains, can go a long way toward
strengthening your immune system and preventing illness. And herbs
can be much more than mere culinary seasonings. Upgrade Your
Immunity with Herbs showcases 19 different medicinal herbs and
spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to
use them in delicious and creative preparations for everything from
teas and tonics to full meals. And while there's little question
that diet is the most important contributor to immune health, Dr.
Mercola also shares insight into other factors that play key roles.
You'll discover: How to know much water you need each day (you may
be surprised) 11 ways to improve your sleep - and your immunity
What vitamins and minerals your diet should include The common (but
easy-to-quit) habit that's linked to cancer, excess inflammation
and poor immune health And more Here is all you need to know to
build an immune system you can trust-and eat well in the process.
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