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The Hot Detox Plan - Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods (Paperback)
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The Hot Detox Plan - Cleanse Your Body and Heal Your Gut with Warming, Anti-inflammatory Foods (Paperback)
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Spark Your Digestion, Safely Cleanse Your Body, and Speed
HealingThe Hot Detox Plan unifies soothing cooking techniques,
scientific rigor, and Eastern food wisdom to create a revolutionary
breakthrough in how you can fire up your digestive power and
cleanse and heal your body. You'll discover how . . . *warming your
food and drink can dramatically increase the digestibility of a
meal and the absorption of vital nutrients *chopping or blending
foods such as broccoli can make them more detoxifying *cooking and
dressing your vegetables with oil makes their phytonutrients more
bioavailable *using culinary herbs in your cooking can kill yeast
and negative bacteria that may be the cause of bloating and
indigestion *warming spices like turmeric cleanse the liver and has
been shown to reduce pain as effectively as over-the-counter
medications *warming up your body's core will boost low immunity,
alleviate IBS and chronic pain, balance hormones, and help spur
weight lossThe Hot Detox Plan is the sanest and smartest way to
cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven
techniques for crushing cravings, and over 125 delicious and
easy-to-prepare recipes you'll want to enjoy every day!
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