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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Climbing & mountaineering

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Climb to Fitness - The Ultimate Guide to Customizing A Powerful Workout on the Wall (Paperback) Loot Price: R528
Discovery Miles 5 280
You Save: R29 (5%)
Climb to Fitness - The Ultimate Guide to Customizing A Powerful Workout on the Wall (Paperback): Julie Ellison

Climb to Fitness - The Ultimate Guide to Customizing A Powerful Workout on the Wall (Paperback)

Julie Ellison

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List price R557 Loot Price R528 Discovery Miles 5 280 You Save R29 (5%)

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Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer-bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more-and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

General

Imprint: Falcon Guides
Country of origin: United States
Release date: June 2018
Authors: Julie Ellison
Dimensions: 233 x 190 x 16mm (L x W x T)
Format: Paperback - Trade
Pages: 256
ISBN-13: 978-1-4930-3054-5
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Climbing & mountaineering
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-4930-3054-X
Barcode: 9781493030545

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