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Books > Sport & Leisure > Sports & outdoor recreation > Active outdoor pursuits > Climbing & mountaineering
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Climb to Fitness - The Ultimate Guide to Customizing A Powerful Workout on the Wall (Paperback)
Loot Price: R513
Discovery Miles 5 130
You Save: R68
(12%)
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Climb to Fitness - The Ultimate Guide to Customizing A Powerful Workout on the Wall (Paperback)
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List price R581
Loot Price R513
Discovery Miles 5 130
You Save R68 (12%)
Expected to ship within 12 - 17 working days
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Climb to Fitness shows anyone who visits the climbing gym, from
beginners to veteran climbers, how best to use the various parts of
the gym for their own customized workout. It explores all the
features modern climbing gyms offer-bouldering walls, toprope
areas, lead climbing, hangboards, weight rooms, and more-and how to
use these not only to enhance your climbing ability, but also to
build overall fitness and strength. Whether you want a step-by-step
workout or a buffet of workouts to create your own unique training
regime, Climb to Fitness will get you there.
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