The Everything Guide to Macrobiotics - A practical introduction to the macrobiotic lifestyle - and how it can work for you (Paperback)

Heal yourself naturally with balanced and nourishing foods.

"Lose weight and boost energy levels.
Prevent and treat disease.
Enhance psychological health."

You can gain all this and more by following a macrobiotic diet Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:

Forbidden Rice with Edamame and Orange ZestMochi Waffles with Berry Lemon SauceKale, Green Beans, and Carrots with Roasted Pumpkin SeedsGarbanzo Beans in Mushroom GravyRoasted Squash and Sweet Potato SaucePoached Pears in Apple Cider

This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away

General

Imprint:	Adams Media Corporation
Country of origin:	United States
Series:	Everything (R)
Release date:	June 2010
First published:	2010
Authors:	Julie S. Ong • Lorena Novak Bull
Dimensions:	235 x 203 x 17mm (L x W x T)
Format:	Paperback
Pages:	291
ISBN-13:	978-1-4405-0371-9
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > Cookery for specific diets & conditions Books > Health, Home & Family > Family & health > Fitness & diet > General Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
LSN:	1-4405-0371-0
Barcode:	9781440503719

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!