Fix Your Fatigue - 5 Steps to Regaining Your Energy (Paperback)

Pre-order the life-saving toolkit to solving tiredness, regaining your energy and finding happiness - the book everyone needs in 2023 Do you constantly feel tired? Struggling to stay energised throughout the day? Wishing you could be more productive? This book will teach you how to never feel tired again. Registered nutritionist and executive coach Karina Antram offers five simple and achievable steps to reinvigorate your energy levels for good: 1. Fuel your body 2. Support your gut 3. Sleep and exercise better 4. The lifechanging benefits of supplements 5. Harness the power of your brain Karina has developed your very own essential tiredness toolkit on how to eat, sleep, work, think and live to power yourself through your everyday. Because energy is fundamental to our happiness, and tiredness is your body's way of telling you that something isn't right. Fix Your Fatigue is here to help you find out what is going wrong - and how to solve it for good.

General

Imprint:	Penguin Books
Country of origin:	United Kingdom
Release date:	March 2023
Authors:	Karina Antram
Dimensions:	234 x 153 x 20mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-1-4059-5469-3
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Social sciences > Psychology > States of consciousness > Sleep & dreams Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders
LSN:	1-4059-5469-8
Barcode:	9781405954693

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