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Books > Food & Drink > Health & wholefood cookery > Cookery for specific diets & conditions
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Eat to Sleep - What to Eat and When to Eat It for a Good Night's Sleep-Every Night (Paperback)
Loot Price: R335
Discovery Miles 3 350
You Save: R43
(11%)
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Eat to Sleep - What to Eat and When to Eat It for a Good Night's Sleep-Every Night (Paperback)
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List price R378
Loot Price R335
Discovery Miles 3 350
You Save R43 (11%)
Expected to ship within 18 - 22 working days
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Utilize food as your all-natural solution to sleeplessness with
this easy guide that teaches you just what to eat-and when to eat
it-to fall asleep faster and wake up refreshed. We've all heard
that it's the turkey that makes you so sleepy after every
Thanksgiving dinner, and a cup of warm milk is just the thing to
help you settle down for night, but it may surprise you to find
just how much what you eat can affect how well you sleep at night.
Whether you experience occasional insomnia or suffer from chronic
sleeplessness, Eat to Sleep explains which foods to eat and when to
eat them in order to get the best night's rest possible. With
information on how to easily incorporate "sleepy" foods into your
diet, and how to prepare your food to increase its sleep-inducing
effectiveness, Eat to Sleep shows you the way to getting optimal
shuteye-naturally.
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