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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Secret Life of Sleep (Paperback)
Loot Price: R471
Discovery Miles 4 710
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Secret Life of Sleep (Paperback)
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Loot Price R471
Discovery Miles 4 710
Expected to ship within 10 - 15 working days
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Unlock the astonishing facts, myths, and benefits of one of the
most endangered human resources--sleep.
Birds do it. Bees do it. Salamanders do it. Even round worms do it.
To the best of our knowledge, all creatures display some form of
sleep behavior, a regular time of quiet when they settle into
familiar postures, lose awareness of the outside world, and rest.
Yet for many of us, rejuvenating sleep is as elusive as clean water
and dark nights. More than 60 percent of Americans experience a
sleep problem at least twice a week, and though experts recommend
getting seven to nine hours of shut-eye each night, nearly a third
of adults get only six hours or less. In response to this emerging
endangered resource, award-winning author Kat Duff blends myth,
history, science, culture, and story with a contagious curiosity to
unveil the hidden and invaluable healing benefits of sleep.
Drawing on the latest scientific research, literature, personal
experience, as well as cultural and spiritual traditions from
around the globe, "The Secret Life of Sleep" will help us better
understand what we're losing before it's too late.
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