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The BOOK OF HEALTH HACKS - Applying Simple Daily Habits To Feel Less Blah And More Hurrah! (Hardcover)
Loot Price: R731
Discovery Miles 7 310
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The BOOK OF HEALTH HACKS - Applying Simple Daily Habits To Feel Less Blah And More Hurrah! (Hardcover)
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Are you looking for simple ways to improve your mental and physical
health and well-being, and bring back the hurray to your day? The
Book of Health Hacks is a compendium of easy strategies and
practices for you to add to your daily routine. They don't take too
muchtime to do, and most won't cost a penny! Plus, each health hack
has been tried and tested, some of them for thousands of years,
andmany are backed by science. Kerry Sanson is a movement and
massage therapist, a personal trainer, and a student of Eastern
philosophies including Yoga and Oigong.She has helped many clients
to make simple improvements to their fitness, nutrition and
lifestyle, producing successful and long-lasting benefits. You can
choose to add one or several health hacks to your day - perhaps
you'll practice Face Yoga every morning, or drink YinYang water
with lunch, or add Torso Bouncing to your breaktime. These hacks
can help you be more mindful and give you more energy to win your
day, one hack at a time! There are 40 health hacks tochoose from,
you can mix them up or create a daily routine. Each hack is
described in step-by-step guide or linked by QR code to aYouTube
demonstration video. The Book of Health Hacks can help you change
your lifestyle in simple ways that suit you. "I have worked with
Kerry over a number of disciplines for 5 years now, and her impact
on me has been huge. She really has collected some effective and
beautiful practices from her deep delves into all things health and
wellbeing. Her thirst for learning is boundless and we get to reap
the rewards of her diligent curiosity This book is practical and
powerful, a perfect gift for those looking for gentle self-work in
a brash and busy world." Charlotte Church
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