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College Mindfulness Training - Reducing Student Life Stress and Improving Academic Performance (Hardcover)
Loot Price: R3,730
Discovery Miles 37 300
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College Mindfulness Training - Reducing Student Life Stress and Improving Academic Performance (Hardcover)
Expected to ship within 12 - 17 working days
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College Mindfulness Training is a ground-breaking book that
carefully combines selected meditation exercises with guidance
explaining the background, scientific context, and practical
applications of mindfulness practice. More than just a meditation
manual, this book details how and why personal mindfulness practice
is essential for the college-aged student. In addition to extensive
practical exercises for both beginner and intermediate-level
meditation students, the author explores the kinds of institutions
and organizations that have arisen out of the popular mindfulness
movement and what career options in the field may be available in
the future. Throughout the manual, the author provides readers with
insights into basic meditation techniques; active and passive
meditation techniques; Focused Attention Meditation in both guided
and self-guided forms; Open Monitoring Meditation; informal
meditation exercises; a brief history of the MBSR program and Koru
meditation; a survey of current apps and meditation-supportive
technology platforms; and detailed instructions for self-driven
practice, and a semester-long outline for teachers. A captivating
read, this book covers many of the essentials of mindfulness
meditation and self-care of interest to college students, making it
an essential tool for those of college age seeking to practice
mindfulness meditation as well as college educators seeking a
guided system to enhance their students' emotional well-being and
academic performance.
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