Effortless Mindfulness promotes genuine mental health through the
direct experience of awakened presence-an effortlessly embodied,
fearless understanding of and interaction with the way things truly
are. The book offers a uniquely modern Buddhist psychological
understanding of mental health disorders through a scholarly,
clinically relevant presentation of Theravada, Mahayana and
Vajrayana Buddhist teachings and practices. Written specifically
for Western psychotherapeutic professionals, the book brings
together traditional Buddhist theory and contemporary
psychoneurobiosocial research to describe the conditioned and
unconditioned mind, and its in-depth exploration of Buddhist
psychology includes complete instructions for psychotherapists in
authentic, yet clinically appropriate Buddhist
mindfulness/heartfulness practices and Buddhist-psychological
inquiry skills. The book also features interviews with an esteemed
collection of Buddhist teachers, scholars, meditation researchers
and Buddhist-inspired clinicians.
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