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Yoga for Weight Loss (Paperback)
Loot Price: R442
Discovery Miles 4 420
You Save: R92
(17%)
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Yoga for Weight Loss (Paperback)
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List price R534
Loot Price R442
Discovery Miles 4 420
You Save R92 (17%)
Expected to ship within 10 - 15 working days
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More than your average exercise regimen, yoga has helped
enthusiasts discover personal equilibrium and maintain it for a
lifetime. In Yoga for Weight Loss, renowned physician and longtime
yoga practitioner Loren Fishman demystifies the scientific link
between yoga and weight control, outlining its medical,
physiological, biological, and spiritual impact. "To many of his
patients [Dr. Fishman] is a miracle worker" (Jane E. Brody, New
York Times), and in Yoga for Weight Loss he brings his expertise to
the page to show how simple yoga postures, explained and
illustrated here, can work inside the body on a cellular level.
These accessible poses, adjustable to different skill levels and
medical conditions, can curtail appetite while stimulating a
greater utilization of calories that may help practitioners lose as
much as two to three pounds per month. Yoga for Weight Loss is an
indispensable resource for those seeking a practical and holistic
weight loss journey.
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