Stress has been termed the 'millennium malady' and is an aspect of
modern life that is largely unavoidable. In Mind Shift, Professor
Schlebusch makes accessible to both the general reader and
health-care professional some important new insights into the
nature of stress, its impact on the health of individuals, as well
as practical guidelines to its management. Key areas include: * the
mind-body connection * the nature and causes of stress * how
changing your perception will change your thoughts, emotions and
behaviour * formulating a personal mission statement * using your
mind power and the energy of your emotions * what is happiness? *
self- and time-management * assertiveness, self-esteem and
effective communication * thought-processes, problem-solving skills
and visualisation * developing a lifestyle that includes a wellness
programme and healing image
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