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The Healthy Gut Cookbook - How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice (Paperback)
Loot Price: R344
Discovery Miles 3 440
You Save: R24
(7%)
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The Healthy Gut Cookbook - How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice (Paperback)
(2 ratings, sign in to rate)
List price R368
Loot Price R344
Discovery Miles 3 440
You Save R24 (7%)
Expected to ship within 10 - 15 working days
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Cookery expert Marguerite Patten and nutritionist Jeannette Ewin
tell you everything you need to know about eating for a healthy
gut. Includes information about a wide range of gut problems,
practical advice on the best food choices and 60 healthy gut
recipes. This invaluable new collaboration between favourite
British cookery expert Marguerite Patten and nutritional scientist
Jeannette Ewin, authors of the bestselling Eat to Beat Arthritis,
takes a look at how diet and nutrition are key factors in creating
and maintaining good gut health. Gut disorders such as IBS and
Crohn's disease, as well as more general complaints such as
constipation are on the increase. Many of these conditions are due
to, or exacerbated by, poor nutrition. Marguerite Patten, in her
introduction, describes her own recent experience of the highly
common condition, IBS. She offers 60 delicious recipes that show
you how to create tasty and nutritious meals following the
nutritional guidelines to ease such digestive disorders. Jeannette
Ewin gives invaluable advice on nutrition for a healthy gut, an
explanation of how and why things go wrong and information on
self-treatment using probiotics and how medications can affect the
gut.
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