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Ultralongevity - The Seven-step Program for a Younger, Healthier You (Paperback) Loot Price: R484
Discovery Miles 4 840
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Ultralongevity - The Seven-step Program for a Younger, Healthier You (Paperback): Mark Liponis

Ultralongevity - The Seven-step Program for a Younger, Healthier You (Paperback)

Mark Liponis

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Loot Price R484 Discovery Miles 4 840

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Now in paperback, UltraLongevity presents a revolutionary idea: that aging and aging-related diseases---including heart disease, cancer, and diabetes---are autoimmune problems, and that a well-managed immune system is the key to healthy aging. Starting with a quiz---"How Fast Are You Aging?"---Dr. Mark Liponis explains the new science, lays out an accessible and proven 7-step program with an 8-day meal plan, and motivates readers to put the program into practice so that they can keep their minds sharp, become more physically fit, be more resistant to infections and disease, and feel and stay younger than they ever imagined.

General

Imprint: Little, Brown
Country of origin: United States
Release date: August 2008
First published: September 2008
Authors: Mark Liponis
Dimensions: 207 x 138 x 19mm (L x W x T)
Format: Paperback
Pages: 304
ISBN-13: 978-0-316-01729-9
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > General
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LSN: 0-316-01729-9
Barcode: 9780316017299

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