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The CBT Anxiety Solution Workbook - A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (Paperback)
Loot Price: R574
Discovery Miles 5 740
You Save: R109
(16%)
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The CBT Anxiety Solution Workbook - A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (Paperback)
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List price R683
Loot Price R574
Discovery Miles 5 740
You Save R109 (16%)
Expected to ship within 9 - 15 working days
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You are stronger than your anxiety! In this important workbook,
best-selling authors Matthew McKay, Patrick Fanning, and Michelle
Skeen offer a breakthrough anxiety solution based in cognitive
behavioral therapy (CBT) to help you understand and overcome your
fears and worries, rather than try to avoid them. If you suffer
from an anxiety disorder, you may try to avoid situations that
cause you to feel worry, fear, or panic. You may even believe that
terrible things will happen to you if you face the things that make
you anxious. But avoidance isn't a long-term solution, and in the
end it may result in more anxiety. This book shows you how the
simple belief that you can endure your worries and fears-both
mentally and physically-can be an extremely powerful treatment.
Using a breakthrough approach combining proven-effective CBT and
exposure therapy, this workbook helps you understand how worry and
rumination drive anxiety, and offers practical exercises to help
you adopt new habits of observing your thoughts, rather than
accepting them as the "ultimate truth." You'll also develop
mindfulness and self-soothing coping skills to help you manage
anxiety in the moment, rather than avoid it. Over time these
practices will show you that you are more powerful than your
anxiety. If you've been stuck in a cycle of anxiety and avoidance,
this workbook will help you make the changes you need to get your
life back.
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