Providing exactly what the fastest growing segment of the triathlon
world yearns for, Melanie and Don Fink have created a complete
training guide for women triathletes with highly efficient,
easy-to-follow, multi-distance training programs. Women encounter
all the same challenges as men in their triathlon training and
racing, but there are a host of issues unique to them, issues about
which most men don't have a clue. From the stay-at-home mom to the
professional woman, female triathletes face societal expectations,
and unique physical and emotional concerns. Until now, there has
been never been a go-to source of information and guidance.
"IronFit Triathlon Training for Women "arms the woman triathlete
with everything she needs to know to persevere and lays out exact
step-by-step training programs to help her to achieve her goals.
This book includes three training programs designed for women at
the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance,
and Full Iron-Distance. Each program is presented at three levels:
Competitive, Intermediate, and "Just-Finish." The reader can select
the program for the race distance she wants to train for and the
exact level, based on her individual competitiveness, experience,
and available training time.
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