How Not To Diet - The Groundbreaking Science of Healthy, Permanent Weight Loss (Paperback)

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.

Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

General

Imprint:	Bluebird Press
Country of origin:	United Kingdom
Release date:	2021
Authors:	Michael Greger
Dimensions:	197 x 130 x 45mm (L x W x T)
Format:	Paperback
Pages:	608
ISBN-13:	978-1-5098-9308-9
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition Books > Food & Drink > Health & wholefood cookery > General Books > Food & Drink > Vegetarian cookery > General
LSN:	1-5098-9308-3
Barcode:	9781509893089

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Thu, 15 Sep 2022 | Review by: NickiKelleher14

Just got this delivered and it sounds like it's going to be really useful and relevant. Have also ordered the cookery book and the recipes look fantastic

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