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Sport, Recovery, and Performance - Interdisciplinary Insights (Hardcover)
Loot Price: R4,576
Discovery Miles 45 760
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Sport, Recovery, and Performance - Interdisciplinary Insights (Hardcover)
Expected to ship within 12 - 19 working days
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Sport, Recovery and Performance is a unique multi-disciplinary
collection which examines both the psychological and physiological
dimensions to recovery from sport. Including contributions from
medicine, neuroscience, psychology and sport science, the book
expertly explores the implications for applied and strategic
interventions to both retain and stabilize performance, and promote
health and well-being. Including chapters written by its leading
experts, the book represents an important milestone in this
evolving field of study. It covers issues around measuring
recovery, the impact of overtraining on sleep and mental health,
and addresses topics such as the impact of travel on performance.
The book informs not only how managing recovery can improve
performance, but also offers insights in how recovery can sustain
athletes' physical and mental health. Citing research from a range
of individual and team sports, as well as extreme situations and
the workplace, this is an important book that will be widely read
across the sport sciences.
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