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Books > Health, Home & Family > Family & health > Fitness & diet
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The Fitness Instructor's Handbook 4th edition (Paperback)
Loot Price: R749
Discovery Miles 7 490
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The Fitness Instructor's Handbook 4th edition (Paperback)
Series: Fitness Professionals
Expected to ship within 12 - 19 working days
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The Fitness Instructor's Handbook, 4th edition, is the ultimate
resource for anyone working in, or wishing to enter, the fitness
industry. Packed full of illustrations, exercise photos, case
studies, revision questions and sample programmes - this guide
covers every aspect of the theory needed to work as a fitness
instructor. Clear, concise and accessible, the content is organised
with the specific needs of the fitness professional in mind and
covers topics such as: - The skeletal system - Muscles and tendons
- The energy system - Circulation and respiration - Components of
fitness - Safety issues - Customer service - Screening clients -
Planning and programme design - Exercise evaluation This new
edition includes advice on how to avoid poor exercise technique
that can increase the risk of injury. There is also a brand new
section on field protocols for typical health and fitness tests,
with guidance on how instructors can standardise them. Other
essential updates are also included that reflect changes to the
National Occupational Standards for both Level 2 and 3
qualifications. Offering the perfect blend of theory and practice
for every aspect of health and fitness, this is the resource you
will refer to time and again.
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