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Built for Show - Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up (Paperback)
Loot Price: R606
Discovery Miles 6 060
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Built for Show - Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Eno ugh to Hook Up (Paperback)
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Every guy is looking for an edge, some way to get single women his
age to notice him more than they do now. Unfortunately, most guys
have absolutely no idea what kind of body automatically flips a
girl's attraction switch. Nate Green does. Built for Show is the
first fitness book to address young men on the prowl. It's not just
written for them; it's written by one of them. Green, who's just
twenty- three years old, is already a veteran fitness professional
who's been quoted in Men's Health and Maximum Fitness magazines.
Green offers four twelve- week workout programs, each with a
seasonal theme. The fall and winter workouts add muscle size and
strength that'll show even under layers of clothing. The spring and
summer workouts burn fat and chisel the showpiece muscles-creating
a lean, cut, beach-ready physique. But Built for Show is more than
just a workout book. It also provides: * Realistic nutrition advice
to feed the muscles and starve the fat without breaking the bank or
spending hours in the kitchen * Tips on dressing right, looking the
part, improving your social status, and settling into your new
lifestyle * Quick ways to assess posture, with useful exercises to
fix flaws and improve self- presentation, no matter the situation.
The detailed programs include over fifty exercises, illustrated
with over one hundred original photos. Neither a weight-loss guide
nor a body- building manual, Built for Show instead reveals to guys
exactly what they need to build the body they - and women - want.
Read Nate Green's posts on the Penguin Blog.
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