The Confident Mind - A Battle-Tested Guide to Unshakable Performance (Paperback)

You don't have to be born confident. You can learn to be confident. Here's how. Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice. Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.

General

Imprint:	Penguin (Cornerstone)
Country of origin:	United Kingdom
Release date:	March 2023
Authors:	Nathaniel Zinsser
Dimensions:	197 x 128 x 22mm (L x W x T)
Format:	Paperback - B-format
Pages:	352
ISBN-13:	978-1-84794-294-4
Categories:	Books > Business & Economics > Business & management > General Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Fiction > True stories > War / combat / elite forces > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
LSN:	1-84794-294-6
Barcode:	9781847942944

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