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The Big Fat Surprise - why butter, meat, and cheese belong in a healthy diet (Paperback, Revised edition)
Loot Price: R318
Discovery Miles 3 180
You Save: R66
(17%)
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The Big Fat Surprise - why butter, meat, and cheese belong in a healthy diet (Paperback, Revised edition)
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List price R384
Loot Price R318
Discovery Miles 3 180
You Save R66 (17%)
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R328
Discovery Miles: 3 280
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A groundbreaking study that reveals how decades of misleading
science and policy unjustly demonized the high-fat diet, which
might actually be our healthiest option. For the past 60 years we
have been told that a low-fat diet can protect against obesity,
diabetes, and heart disease. Yet despite many of us taking this
advice in the developed West, we are now in the midst of an obesity
epidemic that is breeding serious health problems. Recent more
rigorous scientific work has overturned some of the shoddier
theories of earlier decades to demonstrate conclusively that we
have been needlessly avoiding red meat, cheese, whole milk, and
eggs for decades, and that we can now, guilt-free, welcome these
delicious foods back into our lives.
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