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Exercise Technique Manual for Resistance Training (Paperback, Fourth Edition)
Loot Price: R1,883
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Exercise Technique Manual for Resistance Training (Paperback, Fourth Edition)
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Created by the National Strength and Conditioning Association
(NSCA), Exercise Technique Manual for Resistance Training, Fourth
Edition With HKPropel Online Video, is a practical resource for
current and aspiring strength and conditioning professionals and
personal trainers. With unmatched visual demonstration of a variety
of free weight and machine exercises, the text is a valuable tool
for those preparing for an NSCA certification exam and for others
who design programs for athletes and clients of all ages and
fitness levels. This updated reference is the most comprehensive
collection of resistance training technique available. The revised
fourth edition contains the following: An additional 30 exercises
that expand the coverage to 100 total exercises, each with a
step-by-step checklist that teaches safe and effective exercise
technique Two or more full-color photos of each resistance training
exercise that distinctly show correct technique Online video clips
for each resistance training exercise that demonstrate proper
technique in action and highlight common errors Exercise Technique
Manual for Resistance Training, Fourth Edition With HKPropel Online
Video, is organized by body region, with parts I through IV
covering total body, lower body, upper body, and anatomical core
exercises. Part V highlights exercises using alternative modes and
nontraditional implements. Every chapter contains a table that
describes each exercise’s concentric action, predominant muscle
groups, and muscles involved, enabling readers to understand the
impact of the exercises on each body region. To reinforce
fundamental techniques, the text includes guidelines related to
general safety, tips for breathing and spotting, preparatory body
position, and weight belt recommendations. Exercises are explained
through sequential instructions and photos to ensure that readers
will learn the safest and most effective technique. Accompanying
checklists identify the correct grip, stance, body position, and
range of motion for each exercise. Online videos demonstrate proper
technique as well as common errors so that users can recognize
incorrect techniques and make appropriate adjustments. With 100
resistance training exercises and online video demonstrations,
Exercise Technique Manual for Resistance Training is the most
authoritative and current resource in teaching safe and effective
resistance exercise technique. Note: A code for accessing online
videos is included with this ebook.
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