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Daily Calm - 100 daily reminders to help you build the mindfulness habit (Paperback)
Loot Price: R217
Discovery Miles 2 170
You Save: R51
(19%)
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Daily Calm - 100 daily reminders to help you build the mindfulness habit (Paperback)
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List price R268
Loot Price R217
Discovery Miles 2 170
You Save R51 (19%)
Expected to ship within 9 - 15 working days
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Build a positive mindfulness habit with Daily Calm. The Daily Bell
is a mindfulness reminder - a sort of 'thought of the day' - that
mindfulness expert Padraig O'Morain sends out to his 15,000
subscribers every morning, and he has done so for the last 5 years.
Following on from the success of this, Padraig has compiled 100
brand new reminders and easy exercises into Daily Calm. By picking
up the book and dipping into the short exercises, you will learn to
integrate mindfulness into your life, improve personal resilience
and build up a regular mindfulness habit. As a psychotherapist,
trained counsellor and mindfulness teacher with over 25 years'
experience, Padraig understands the importance of taking time out
of your busy day to find moments of calm. 'Padraig is extremely
well read and his knowledge of the subject of mindfulness is vast.
He has a great ability to explain concepts in simple terms. This
book will be a valuable addition to my own practice, and to my work
as a psychologist in elite sport.' - Dr Kate Kirby, Olympic sport
psychologist and Head of Psychology, Sport Ireland Institute 'A
plethora of practical and ingenious insights to help the most
stressed amongst us to embrace the rewards of feeling calm. If you
want to lead a calmer life, this book is for you. A very clever
concept packed full of mindful solutions to help you cultivate
inner tranquility in a chaotic world.' Fiona Brennan, clinical
hypnotherapist and author of Irish Times bestseller, The Positive
Habit 'We need little moments and skills that can bring us from a
state of overwhelm to one of calm, courageousness and compassion
now, more than ever. Daily Calm will give you such moments and
skills in simple, accessible, easily digestible chunks in a few
short minutes per day. The practices within this book could change
the trajectory of your day, and indeed your life when practiced
consistently over time.' Aisling Leonard-Curtin, chartered
psychologist, co-author No. 1 Irish Times bestseller, The Power of
Small, Acceptance and Commitment Therapy Trainer
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