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Meditation - The Simple and Practical Way to Begin and Deepen Meditation (Paperback)
Loot Price: R199
Discovery Miles 1 990
You Save: R47
(19%)
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Meditation - The Simple and Practical Way to Begin and Deepen Meditation (Paperback)
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List price R246
Loot Price R199
Discovery Miles 1 990
You Save R47 (19%)
Expected to ship within 9 - 15 working days
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'This is a book that should be on every meditator's bookshelf' - Dr
Jim Lockard An accessible, insightful, user-friendly guide to
meditation, perfect for anyone who wants to enjoy sustained and
meaningful meditation practice Meditation is an ancient practice
that has brought peace and clarity to people from every time,
culture and place. Its benefits - a sense of calm, greater
knowledge of self, better health - are as appealing to the modern
world as they were to the ancient. In this beginner's guide to
meditation, author Patrick Harbula provides readers with everything
they need to know in order to experience deep meditation. Readers
will learn: - The history of meditation, both Eastern and Western -
The benefits of meditation for the mind, body, and spirit -
Different forms of meditation practice - Supportive practices to
enhance the benefits of meditation in daily living. - Simple ways
to begin meditation immediately, and more . . . In addition,
readers will also find simple techniques to deepen the meditation
path for more experienced meditators. Meditation demystifies the
often times intimidating world of meditation, providing the perfect
starting point for anyone looking to cultivate a sense of peace in
their life.
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