Make good sleep an indispensable part of your everyday self-care
routine with this step-by-step guide to resetting your sleep
patterns. New science has revealed the importance of sleep as one
of the key foundation stones of good health. If you've ever found
yourself hell-bent with broken sleep, unable to lower down the
white light, tossing and turning until daybreak dawns upon you,
then this may be the book for you! This little self-care book will
take you on a breathtaking journey of holistic healing, featuring:
-A down to earth guide to tackle a wide range of sleep concerns
with over 40 proven strategies -Detailed information based on a 360
degree approach to achieving excellent sleep written by an expert
in the field -Features practices, routines and exercised
accompanied by step-by-step illustrations Dive deep into the pages
of this brilliant book on sleep to explore targeted meditation,
movement and breathing exercises. Discover how light, colour, and
sound could hold the key to healthy sleep; and find out how to get
to the root of the underlying causes of chronic sleep problems.
It's time to reset your sleep patterns to suit your lifestyle and
draw on practical techniques to overcome common sleep disruptors,
from stress to shift-work, insomnia to sleep apnoea. A recent UK
study found that only 38% of respondents were classified a good
sleepers, with around 1 in 3 people suffering from mild insomnia.
New sleep science tells us that poor sleep is linked to obesity,
diabetes, cancer, and even a shorter life-span! This book offers
over 40 practical sleep strategies, to tailor to your individual
needs and reset your sleep patterns to suit you. It is the only
accessible and giftable book, grounded in sleep science, providing
so many practical steps, strategies and top tips across a broad
range of topics. Set out to answer a plethora of burning
sleep-related questions you may have, whether it's: 'How can you
improve the quality of your sleep?, 'What do you do when your sleep
is disturbed?' or 'How many hours do you need for a good night's
sleep? The targeted sleep-promotion meditation, movement and
stress-relief exercise in this book form part of a 360-degree
holistic approach to sleep, helping to make excellent sleep a
reality for even the most challenged of sleepers. It's time to wake
up to the true power of sleep, and enhance the quality of your life
for the better. At DK, we believe in the power of discovery. So
once you've completed Sleep, why not explore more books in DK's
Little Book of Self-Care series? Discover how to make aromatherapy
an indispensable part of your everyday self-care routine in
Aromatherapy, or immerse yourself in the power of breathing to
focus your mind in Breathwork.
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