A Path through the Jungle - Psychological Health and Wellbeing Programme to Develop Robustness and Resilience (Paperback)

Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world's most successful athletes. His new book 'A Path through the Jungle' will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life. Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill. A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as: * Managing stress and anxiety * Improved relationships * Emotional management * Grief and loss * Self-confidence * Peace of mind * Happiness * Managing stress

General

Imprint:	Mindfield Media
Country of origin:	United Kingdom
Release date:	October 2021
Authors:	Professor Steve Peters
Dimensions:	234 x 156 x 33mm (L x W x T)
Format:	Paperback
Pages:	426
ISBN-13:	978-1-998991-10-5
Categories:	Books > Medicine > Other branches of medicine > Psychiatry Books > Medicine > Other branches of medicine > Clinical psychology > General Books > Science & Mathematics > Biology, life sciences > Life sciences: general issues > Neurosciences Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-998991-10-5
Barcode:	9781998991105

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