Feel Better In 5 - Your Daily Plan to Feel Great for Life (Paperback)

'One of the most influential doctors in the country' Chris Evans

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

General

Imprint:	Penguin Books
Country of origin:	United Kingdom
Release date:	December 2019
Authors:	Rangan Chatterjee
Dimensions:	230 x 189 x 25mm (L x W x T)
Format:	Paperback
Pages:	272
ISBN-13:	978-0-241-39780-0
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Food & Drink > Health & wholefood cookery > General
LSN:	0-241-39780-4
Barcode:	9780241397800

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