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Books > Food & Drink > Health & wholefood cookery
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Feel Better In 5 - Your Daily Plan to Feel Great for Life (Paperback)
Loot Price: R513
Discovery Miles 5 130
You Save: R49
(9%)
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Feel Better In 5 - Your Daily Plan to Feel Great for Life (Paperback)
 (1 rating, sign in to rate)
List price R562
Loot Price R513
Discovery Miles 5 130
You Save R49 (9%)
Expected to ship within 9 - 15 working days
|
'One of the most influential doctors in the country' Chris Evans
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to
maintain, easy-to-follow and requires only the smallest amount of
willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and
real-life case studies from his GP practice, Feel Better in 5 is your
daily plan for a happier, healthier you at no extra cost.
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