Hardwiring Happiness - The New Brain Science of Contentment, Calm, and Confidence (Paperback)

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?
Because your brain evolved to learn quickly from bad experiences but slowly from the good ones.
You can change this.
Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain-- balancing its ancient negativity bias--making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

General

Imprint:	Harmony Books
Country of origin:	United States
Release date:	December 2016
First published:	October 2014
Authors:	Rick Hanson
Dimensions:	203 x 132 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	272
ISBN-13:	978-0-385-34733-4
Categories:	Books > Social sciences > Psychology > Physiological & neuro-psychology Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN:	0-385-34733-2
Barcode:	9780385347334

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