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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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Hardwiring Happiness - The New Brain Science of Contentment, Calm, and Confidence (Paperback)
Loot Price: R350
Discovery Miles 3 500
You Save: R53
(13%)
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Hardwiring Happiness - The New Brain Science of Contentment, Calm, and Confidence (Paperback)
 (1 rating, sign in to rate)
List price R403
Loot Price R350
Discovery Miles 3 500
You Save R53 (13%)
Expected to ship within 18 - 22 working days
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Why is it easier to ruminate over hurt feelings than it is to bask
in the warmth of being appreciated?
Because your brain evolved to learn quickly from bad experiences
but slowly from the good ones.
You can change this.
Hardwiring Happiness lays out a simple method that uses the hidden
power of everyday experiences to build new neural structures full
of happiness, love, confidence, and peace. Dr. Hanson's four steps
build strengths into your brain-- balancing its ancient negativity
bias--making contentment and a powerful sense of resilience the new
normal. In mere minutes each day, we can transform our brains into
refuges and power centers of calm and happiness.
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