Stress is always with us, but a raft of new studies indicates that
it has especial significance in today's world. With job and
economic uncertainty, and increasing pressure on time, many people
face the reality of stress in a very real and everyday way. Fear,
insecurity, alcohol and drug dependency, unhealthy working
practices, sleep deprivation, disrupted social and family life -
these are just some of the challenging psychological consequences.
This book looks at sources of stress, and how far these are
modifiable without people abandoning themselves or their integrity.
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