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Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting

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Rock Hard (Paperback) Loot Price: R548
Discovery Miles 5 480
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Rock Hard (Paperback): Robert Kennedy

Rock Hard (Paperback)

Robert Kennedy

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Loot Price R548 Discovery Miles 5 480

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If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.

General

Imprint: Little, Brown
Country of origin: United States
Release date: April 1987
First published: April 1987
Authors: Robert Kennedy
Dimensions: 229 x 152 x 14mm (L x W x T)
Format: Paperback
Pages: 288
ISBN-13: 978-0-446-37044-8
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > Fitness training
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LSN: 0-446-37044-4
Barcode: 9780446370448

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